Next, you’ll start the workout, with 40 seconds of the exercise and 20 seconds rest over three rounds of:įor the second half of the workout, you’ll be moving for 30 seconds, with a 15-second rest, for three rounds of: “Return of the 20-Minute Body-Weight Workout With Nick”Ģ0-Minute Bodyweight Workout with Nick #4Ī great full-body workout that builds plenty of strength while burning plenty of calories. Perform two rounds of this 10-minute EMOM (every minute on the minute):
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |